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Post by John Gugie on Dec 1, 2007 21:41:47 GMT -5
When people think of pumpkins, few think of them as being a healthy food. I saw another pumpkin health article on AC but it just tackles pumpkin itself. Both pumpkins and, even more so, pumpkin seeds are very healthy and have many health benefits. Pumpkin is low in calories at only 15 calories per half a cup, making it great for weight watchers. to read more, go to www.associatedcontent.com/article/417217/nutritional_health_benefits_of_pumpkin.html
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